Are you chasing more X-factor? If so, this one is worth adding to your repertoire Lack of hip-shoulder separation, can produce variance in where your backswing ends on any given day, which can throw off the timing of your golf swing The 1/2 kneeling stance is going to lock the pelvis in place and ensure that most of the rotation is produced from the t-spine Nod to fellow physical therapist for putting this one on my radar- her account is a constant source of inspiration #hipshoulderseperation #i
0:11
Are you chasing more X-factor? If so, this one is worth adding to your repertoire Lack of hip-shoulder separation, can produce variance in where your backswing ends on any given day, which can throw off the timing of your golf swing The 1/2 kneeling stance is going to lock the pelvis in place and ensure that most of the rotation is produced from the t-spine Nod to fellow physical therapist for putting this one on my radar- her account is a constant source of inspiration #hipshoulderseperation #i
1.8K views4 months ago
TikTokfairwaygolffitness
X-factor is a golfers ability to separate their upper from their lower body If you have a tight upper back and hips, creating this separation becomes impossible, which will make it extremely difficult to create a smooth and powerful swing I like this mobility drill because it loosens up the hips WHILE training this hip/shoulder separation Nod to for inspiring this post #golfstretch #hipmobility #golfstagram
0:09
X-factor is a golfers ability to separate their upper from their lower body If you have a tight upper back and hips, creating this separation becomes impossible, which will make it extremely difficult to create a smooth and powerful swing I like this mobility drill because it loosens up the hips WHILE training this hip/shoulder separation Nod to for inspiring this post #golfstretch #hipmobility #golfstagram
615 views4 months ago
TikTokfairwaygolffitness
The 9 Best Shoulder Turn Drills to Improve Your Golf Swing
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Want more power in your swing? Master the X-factor stretch. What separates elite golfers from the rest is they can increase their X-factor stretch (the difference between hip and shoulder rotation) by 19% during the downswing. This dynamic separation generates more power and improves swing efficiency. Train it, improve it, and watch your distance and performance increase. | Athletic Golf Fitness
0:08
Want more power in your swing? Master the X-factor stretch. What separates elite golfers from the rest is they can increase their X-factor stretch (the difference between hip and shoulder rotation) by 19% during the downswing. This dynamic separation generates more power and improves swing efficiency. Train it, improve it, and watch your distance and performance increase. | Athletic Golf Fitness
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