"My best advice to a beginning meditator? Whenever your mind wanders, simply begin again." 💛 Joseph Goldstein Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works. Since co-founding the Insight Meditation Society (IMS) nearly 50 years ago, Sharon Salzberg and Joseph Goldstein have watched thousands of stud
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Happy 80th birthday to the one and only Joseph Goldstein 🎂 Enjoy this never-before-seen footage of Joseph’s very first public teaching in the states in 1974. Joseph was invited by his friend Ram Dass to teach meditation at the opening summer of Naropa University in Boulder, Colorado where RD was teaching on the Bhagavad Gita. When Joseph was shown this footage yesterday, he exclaimed “I was so serious!” A big thanks to the Ram Dass archive for unearthing this footage! It’s remarkable. You can s
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