And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
0:11
And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
4.6K views4 months ago
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Build Your Biceps Peak with These Essential Exercises!
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Build Your Biceps Peak with These Essential Exercises!
37.9K viewsMar 5, 2020
TikTokscotthermanfitness
99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
11:08
99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
7.3K viewsApr 15, 2020
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K views8 months ago
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Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn't that what you want? If you're going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS! | Scott Herman
16:43
Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn't that what you want? If you're going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS! | Scott Herman
6.9K viewsMay 4, 2020
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20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
8.3K viewsMay 11, 2020
FacebookScott Herman
Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
9:27
Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
35.1K viewsMar 16, 2015
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0:58
This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
4.7K viewsApr 24, 2024
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19:08
Just posted this new addition to my CHEAT & RECOVER series the other day! I'm still sore 3 days after! | Scott Herman
7.4K viewsFeb 19, 2017
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11:09
If you have never trained your abs with this kind of intensity before, I can promise you that by the end of the month you'll see some definitive changes in your abs! | Scott Herman
9.8K viewsJul 16, 2020
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0:57
If someone is showing you a CHEST WORKOUT and they do the entire thing standing up... RUN! 👀 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
2.9K views8 months ago
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0:04
My first REAL workout in about a month. 😬 Funny how when you’re natty you don’t deflate and lose all your gains just because life got busy and you wanted to spend more time with your family around the holidays. Sure I still monitored my eating a bit and continued my fasting. But I also certainly overindulged in a lot of food and desserts on Thanksgiving and Christmas (and days after as well haha. 😆) My point being that if Fitness truly becomes a part of your lifestyle, you should never have to
4.5K views4 months ago
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0:48
Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl: 3x6-8 2️⃣Close-Grip Curl: 3x6-8 3️⃣Hammer Curl: 3x6-8 TRICEPS: 1️⃣Powerbomb: 3x6-8 2️⃣Triceps Pushdown: 3x6-8 3️⃣Pull-Over & Press: 3x6-8 HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting, it was kinda insane actually… haha 💊 @bestfitnessclubs SUPPS - CODE “SCOTT15” - 15% Off | Scott Herman
2.3K views3 months ago
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2:29
Are you showing off your abs this summer? Why not? BSN Athlete Scott Herman shares his epic workout for shredded abs. | BSN
140.5K viewsJun 19, 2019
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0:08
Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
1.8K views3 months ago
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2:40
Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
128K viewsJun 5, 2019
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1:28
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
42.7K views9 months ago
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0:46
How Gym Bros Meet Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.1K views10 months ago
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0:21
I don’t think most people block the dumbbell rack on purpose. Sometimes you’re just in the zone and forget. But it’s still incredibly annoying 😆 ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
3.5K views9 months ago
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0:25
When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example, if you're only training your biceps & triceps once every 7 days (once a week), that's the reason why you've stopped growing. So train hard, rest 2 days and hit your arms again to take advantage of multiple growth periods. Biceps 1️⃣ Alt. Dumbbell Curl: 4x8 2️⃣ Close-Grip Cable Curl: 4x8 3️⃣ Dumbbell Hammer Curl: 4x8 Triceps 1️⃣ Cable Overhead Extension: 4
2.7K views9 months ago
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0:39
Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.2K views8 months ago
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0:59
Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
3.7K views10 months ago
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
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11:31
Are you struggling with your back workout at gym, feeling more biceps pump than back development? Many lifters face this challenge with lat pulldowns and other back exercises because they lack proper mind-muscle focus. After watching this video, you'll learn the best back exercises and essential fitness tips to maximize your results. Give these techniques a shot and watch your back gains explode! 💪🏻 🏆 GET MY FREE PROGRAM NOW - https://muscularstrength.com/guaranteed_gains_sign_up_FREEhttps://
1.1K viewsMar 6, 2025
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1:20
It's ok to add variations to exercises. But you got to be careful when making a general statement like "This 1 Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though! ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
2.8K views9 months ago
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3:42
You will quit the gym VERY fast if you overwhelm yourself in January. 😬 New Years Resolutions are great, but they need to be realistic. Your goal should be to make fitness “a part” of your lifestyle. Not a cold turkey replacement. Begin by going to the gym once or twice a week for 30 minutes. Slowly cut junk food out of your diet and it’s ok to treat yourself as you get used to the new plan. Some of you can go cold turkey, that’s how I am, but for the majority it’s a death sentence when it come
1.3K views4 months ago
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2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K views8 months ago
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1:17
How To: Plank
22.4M viewsOct 17, 2009
YouTubeScottHermanFitness
Scott Herman Shoulder Workout
122.5K viewsJul 16, 2012
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