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Do you have pain right in your elbow when you pick something up—even when you shake someone’s hand? The common term for that is tennis elbow. But what it really is is inflammation in the tendons and the joint. Let me show you how a band and a ball can help you get rid of it quickly. Start with a band placed just below the crease of your elbow. Use your opposite hand to keep your arm straight and pull your wrist toward your leg. This opens up the joint—what we call “gapping”—and puts a nice stret
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