Prone Hip Extension - Bilateral, Off Bench
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YouTubeBEFORM Performance Physical Therapy
Prone Hip Extension - Bilateral, Off Bench
Lay on a bench or box where you can use your hands for support. Make sure your hip crease is at the end of the box as shown. Work to brace your core against the surface. Extend both legs, squeeze your glutes and lift both legs up as high as you can without extending your back. Control both the raise and lowering portion.
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