At Home Plank Challenge!!

Take The PLANK CHALLENGE// 8 Plank variations

This weighted plank transfer drill strengthens the core by resisting rotation while moving plates across the body. It engages the abs, obliques, glutes, chest, and lower back to keep the body stable while one arm moves. If you don’t have weights, you can do the same exercise using cups or small objects. The movement also builds shoulder stability and endurance, helping improve performance in push-ups, pull-ups, planks, and other upper-body exercises. 💪#FutureSailors #navy #navychief #NoExcuses

Flooring Transition: Carpet to Vinyl

Benefits of Doing Planks Every Day | Improve Strength & Stability