What is the Perineum? Role, Importance & Care Explained | Dr. Ragini Agrawal #pregnency #womenhealth
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What is the Perineum? Role, Importance & Care Explained | Dr. Ragini Agrawal #pregnency #womenhealth
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Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help reduce tearing, improve tissue flexibility, and make you feel more in control during delivery. Why do it? ✅Increases blood flow & elasticity ✅Helps you become familiar with the sensation of stretch ✅May reduce the need for stitches after birth The only thing you need to get started is a lubricant! Grab my fave @coconu and use code DOWNTHEREDOC
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En las últimas semanas de embarazo se recomienda realizar masaje perineal, esto lo que nos ayuda es a flexibilizar la zona del periné para permitir mayor abertura vaginal. También reduce el riesgo de desgarro vaginal. Cuando practicas tus ejercicios de kegel, es tan importante saber contraer como saber relajar. Si quieres que hable más sobre el #masajeperineal hazmelo saber. #suelopelvico #embarazo #postparto #pelvial
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Chamas 🤍 un tema del que no hablamos tanto, pero que vale la pena conocer. Hoy les cuento un poquito sobre el masaje perineal y lo que he aprendido en este proceso. 🤰🏻✨ #Pregnancy #PregnancyTips #MomLife
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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