To do pelvic floor exercises, squeeze your pelvic floor muscles quickly – try not to pull your tummy in. Hold the squeeze to the beat. Relax the muscles. Repeat 10 times.Inspiration from KnowYourFloors on TikTok 💙 #pelvichealth #pelvicfloorexercises #pelvicfloor #bladderhealth #Continence | Berkshire Healthcare NHS Foundation Trust
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