Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views1 week ago
Shorts
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle Muscle
0:15
73.4K views
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle
tigertiger1060
Nick is a 'FAST' Walker? 🤯
0:25
170.1K views
Nick is a 'FAST' Walker? 🤯
Dr. Night
Female Bodybuilders
The Powerful Physique of Kate Austin | Female Bodybuilder Motivation
2:01
The Powerful Physique of Kate Austin | Female Bodybuilder Motivation
YouTubeFbb Steroids
1.5K views1 month ago
Mistie Lopez – Strength, Dedication & Muscle Excellence Female Bodybuilder
2:01
Mistie Lopez – Strength, Dedication & Muscle Excellence Female Bodybuilder
YouTubeFbb Steroids
7.2K views1 week ago
Chelsey Biggs – Ultimate Muscle Queen Workout Female Bodybuilder
2:01
Chelsey Biggs – Ultimate Muscle Queen Workout Female Bodybuilder
YouTubeFbb Steroids
5.5K views1 month ago
Top videos
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
TikTokadamthedunker
4.9M views1 month ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views3 weeks ago
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
YouTubeSahil X Gym
460.2K views1 week ago
Female Fitness Models
This TikTok Girl Makes Gym Days Actually Fun – @ema_bb0 Full Spotlight
4:18
This TikTok Girl Makes Gym Days Actually Fun – @ema_bb0 Full Spotlight
YouTubeFemale Fitness Models
149.7K views2 months ago
Emar B's Jaw Dropping Gym Glow Up Will Leave You Speechless! 💪✨
4:01
Emar B's Jaw Dropping Gym Glow Up Will Leave You Speechless! 💪✨
YouTubeFemale Fitness Models
895.5K views7 months ago
How Allie Brink Turned Raw Strength Into a Massive Following?
15:15
How Allie Brink Turned Raw Strength Into a Massive Following?
YouTubeGorgeous Models
12.9K views2 months ago
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
4.9M views1 month ago
TikTokadamthedunker
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
2.6M views3 weeks ago
TikTokteddybankz
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
460.2K views1 week ago
YouTubeSahil X Gym
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle Muscle
0:15
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle Muscle
73.4K views2 weeks ago
TikToktigertiger1060
Nick is a 'FAST' Walker? 🤯
0:25
Nick is a 'FAST' Walker? 🤯
170.1K views2 weeks ago
YouTubeDr. Night
💥 I Tested My Testosterone: Here's What Actually Works Naturally
0:49
💥 I Tested My Testosterone: Here's What Actually Works Naturally
286.2K views2 weeks ago
YouTubeMIND WITH MUSCLE
Machines Aren't Functional
0:11
Machines Aren't Functional
244.9K views2 weeks ago
YouTubeSean Nalewanyj
1:48
The 2027 Plymouth Barracuda. . . #Barracuda #plymouthbarracuda #MuscleCar #AmericanMuscle #V8
521.7K views3 weeks ago
TikTokluxuriouscars1234
1:19
Two workouts per week is legit
237.7K views1 week ago
YouTubeSean Nalewanyj
0:24
Muscle Up Coming Soon — Train for Strength
16.5K views1 week ago
TikTokbigfish.reloaded
1:36
Body Transformation Timelapse (AI or NOT?)
138.6K views3 weeks ago
YouTubeATHLEAN-X™
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
340.5K views2 weeks ago
TikTokluca_georgian1
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
225.2K views2 weeks ago
YouTubecodecaine
1:40
Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien. Continue. Mais si tu veux aussi construire un vrai physique sans que la muscu te crame pour tes journées de travail, ton entraînement doit être calibré intelligemment. J’ai vécu ce problème : vouloir performer en business, progresser physiquement, mais finir trop fatigué pour être vraiment productif. Aujourd’hui, j’aide mes élèves à optimiser leur physique, leur énergie et leur focus grâce à une approche sur-mesure : entr
1K views1 week ago
TikTokalexbodyfit
0:13
Loquísimo nuevo RM a 1 semana de competir, se lía el 6 de Junio en el CAMPEONATO de ESPAÑA🏆🇪🇸 #muscleup #rm #streetlifting #calistenia #fyp
168.3K views4 weeks ago
TikTokjoniworkout
0:18
Hellcat SRT vs Trackhawk: Straight Candy Muscle Show
75.4K views1 week ago
TikToksrtjoshieybo
0:16
Beautiful Hulk Female bodybuilder Workout motivation #motivation #fitness #shorts
65.2K views2 weeks ago
YouTubeHard Of Muscle
0:27
Este batido va ayudarte en tu proceso de ganar masa muscular 💪🏼 Proteina: @myprotein Uso @liftoff_app para llevar un progreso de mis entrenamientos ✅ #cambiofisico #Gym #volumen #ectomorfo #batido
52.1K views1 week ago
TikToksamuelbean_
3:59
Full-Body Home Workout for Weight Loss and Toning
56.7K views2 weeks ago
TikTokmr.stephane1
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
2.9M views1 week ago
YouTubeJeff Nippard
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
4.9M views1 month ago
TikTokadamthedunker
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
2.6M views3 weeks ago
TikTokteddybankz
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
460.2K views1 week ago
YouTubeSahil X Gym
0:15
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle Muscle
73.4K views2 weeks ago
TikToktigertiger1060
0:25
Nick is a 'FAST' Walker? 🤯
170.1K views2 weeks ago
YouTubeDr. Night
0:49
💥 I Tested My Testosterone: Here's What Actually Works Naturally
286.2K views2 weeks ago
YouTubeMIND WITH MUSCLE
0:11
Machines Aren't Functional
244.9K views2 weeks ago
YouTubeSean Nalewanyj
1:48
The 2027 Plymouth Barracuda. . . #Barracuda #plymouthbarracuda
521.7K views3 weeks ago
TikTokluxuriouscars1234
1:19
Two workouts per week is legit
237.7K views1 week ago
YouTubeSean Nalewanyj
0:24
Muscle Up Coming Soon — Train for Strength
16.5K views1 week ago
TikTokbigfish.reloaded
1:36
Body Transformation Timelapse (AI or NOT?)
138.6K views3 weeks ago
YouTubeATHLEAN-X™
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
340.5K views2 weeks ago
TikTokluca_georgian1
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40
225.2K views2 weeks ago
YouTubecodecaine
1:40
Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien.
1K views1 week ago
TikTokalexbodyfit
0:13
Loquísimo nuevo RM a 1 semana de competir, se lía el 6 de Junio en el CAMPEONATO
168.3K views4 weeks ago
TikTokjoniworkout
0:18
Hellcat SRT vs Trackhawk: Straight Candy Muscle Show
75.4K views1 week ago
TikToksrtjoshieybo
0:16
Beautiful Hulk Female bodybuilder Workout motivation #motivation #fitness #shorts
65.2K views2 weeks ago
YouTubeHard Of Muscle
0:27
Este batido va ayudarte en tu proceso de ganar masa muscular 💪🏼 Proteina:
52.1K views1 week ago
TikToksamuelbean_
3:59
Full-Body Home Workout for Weight Loss and Toning
56.7K views2 weeks ago
TikTokmr.stephane1
Static thumbnail place holder