Jake Dyson on Instagram: "Better movement library = better longevity Lower injury risk, better adaptability all it takes is reps. Run this drill alternating the types of turns and rep it out. Eventually it gets easier in both moves and you can play efficiently regardless of which happens in sport. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #gooddrill #kidathlete #sportsperformance"
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Jake Dyson on Instagram: "Better movement library = better longevit…
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