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The overhead press is one of the best ways to build the shoulders but very often performed incorrectly which can lead to shoulder problems. Use this technique to push heavier numbers in a safer and more effective way Stabilizing the joint is the most important thing when pushing heavy weights over time. The “elbows out” technique isn’t bad it just requires more work from the rotator cuff which puts less stress on the target muscles. #shoulders #shoulderpress #overheadpress #militarypress #stabil
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