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May 27, 2018
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Base Camp Sports Rehab & Performance on Instagram: "How to test for a meniscus tear Thessaly Test (Meniscus Check) — How It Works Stand on one leg with a slight bend in your knee (about 20°). Hold onto something for balance. Gently twist your body and knee side to side. If there isn’t a ton of pain, bend the knee a little more and twist again. This movement loads the meniscus. What Pain Means Sharp, catching, or “blocked” pain during the twist can suggest irritation or a possible meniscus injury
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