⚡️Lateral Sled Drag ☑️ Easy way to load frontal plane dynamically ☑️ Opportunity to load joint-specific angles found in multi-directional sports ☑️ Challenges core strength via anti-rotation & anti-side bend ☑️ Teaches shoulder joint stiffness & grip strength 🎯TL;DR – Do them. #sledworkout #sleddrag #sledpush #lowerbodyworkout #lowerbodystrength | Matthew Ibrahim - Coach
0:28
⚡️Lateral Sled Drag ☑️ Easy way to load frontal plane dynamically …
67 viewsSep 22, 2023
FacebookMatthew Ibrahim - Coach
🦵🏼Single Leg Strength Training Go knee dominant Go hip dominant Go combined knee and hip Go sagittal plane Go frontal plane Go transverse plane Go supported Go unsupported Go stationary Go dynamic Go light to learn Go heavy to build 🎯TL;DR – Train on one leg #singleleg #singlelegtraining #singlelegstrength #squats #lunges #deadlifts #lowerbodytraining #strengthtraining | Matthew Ibrahim - Coach
0:26
🦵🏼Single Leg Strength Training Go knee dominant Go hip dominant G…
7.6K viewsJan 9, 2024
FacebookMatthew Ibrahim - Coach
My training has taken on many goals and meanings over the years. Training for function. Chasing maximum strength. Powerlifting. Attempting to master kettlebells. Staying athletic and explosive. Using training to improve my jiu-jitsu. The list goes on. Although my training has changed drastically over the years through different jobs, different windows of time to train, varying degrees of freedom with equipment access, and different stress levels from work and life, my intent has never wavered. I
0:31
My training has taken on many goals and meanings over the year…
244 views2 months ago
TikTokdr.matthew.ibrahim
⚡️Band Standing Pallof Press Iso w/ March ☑️WHAT: An unassumingly challenging exercise for lower body balance and stability, plus trunk stability via anti-rotation and anti-side bend. ☑️WHY: Lower body balance and stability are often overlooked in training and predominantly focused on during the rehab process only. However, these type of unassumingly challenging exercises are important to keep in the rotation to ensure that you’re turning over every stone in your overall health and performance.
0:33
⚡️Band Standing Pallof Press Iso w/ March ☑️WHAT: An unassumi…
120 viewsJun 17, 2024
FacebookMatthew Ibrahim - Coach
⚡️Split Squat Power Combo – Yielding Iso Repeated Jump⚡️ ⠀ Grab a HEAVY pair of dumbbells. Hold at the bottom position of a front foot elevated (FFE) split squat so that your knee hovers just above the floor. Maintain that position and posture for roughly 10-15 seconds. ⠀ Now, immediately drop the dumbbells and perform repeated (continuous effort) split squat jumps with as much power as humanly possible. The goal is to hit roughly 3-6 reps. ⠀ Switch legs and run through that ‘Yielding Iso Repeat
0:15
⚡️Split Squat Power Combo – Yielding Iso Repeated Jump⚡️ ⠀ …
90 viewsNov 5, 2022
FacebookMatthew Ibrahim - Coach
⚡️Coaching the Kickstand Deadlift & Kickstand Broad Jump The “kickstand” position serves as the perfect happy-medium between bilateral and unilateral lower body training. In other words, you get the best of both works by predominately loading one leg while the other leg works in a minor, supporting role. I love incorporating the kickstand in trap bar deadlifts and broad jumps for a unique superset for building lower body strength and power. Here’s a quick snippet of me coaching some of the athle
0:19
⚡️Coaching the Kickstand Deadlift & Kickstand Broad Jump The “kic…
1.5K viewsMar 30, 2024
FacebookMatthew Ibrahim - Coach
13 reactions | Athletic Performance University (APU) is an 8-Week...
1:18
13 reactions | Athletic Performance University (APU) is an 8-Week...
113 views3 months ago
FacebookMatthew Ibrahim - Coach
0:23
⚡️Let’s talk Pull-Ups ☑️ VARIETY: pull-up, chin-up, neutral grip, wid…
9 viewsSep 4, 2023
FacebookMatthew Ibrahim - Coach
1:37
Athletic Performance University (APU) is more than just a mentors…
29 viewsAug 13, 2023
FacebookMatthew Ibrahim - Coach
0:57
Testimonials from previous Athletic Performance University (APU) stu…
24 viewsJul 13, 2023
FacebookMatthew Ibrahim - Coach
Complete Overhead Press Warmup – Tony Gentilcore
Apr 1, 2019
tonygentilcore.com
1:42
Matthew Ibrahim | Single Leg Lower
27.6K viewsMay 16, 2016
YouTubeMatthew Ibrahim
27:01
Developing Your Inner Athlete, with Dr. Matthew Ibrahim
86 views6 months ago
YouTubeHuman Kinetics
0:48
My two cents on RDL’s. ⠀ #RDL #RDLs #hamstring #hamstrings #…
65 viewsNov 19, 2022
FacebookMatthew Ibrahim - Coach
0:18
Matthew Ibrahim | 3-Position Wall Lean Shoulder Isometrics: Overhe…
16 views7 months ago
YouTubeMatthew Ibrahim
0:58
Percutian dalam kapal terbang ✈️ . Wajib check in ok! #twinjetsresort …
144.3K viewsNov 11, 2024
TikTokaalia_ibrahim
0:21
Matthew Ibrahim | Depth Drop to Squat Jump w/ Arm Swing & Stick
255 viewsOct 2, 2020
YouTubeMatthew Ibrahim
0:22
Matthew Ibrahim | Plate Overhead Press Iso Step Up w/ Knee Drive
797 viewsMar 25, 2018
YouTubeMatthew Ibrahim
1:28:22
The Life & Legacy of Ibrahim (as) | Webinar
3.7M viewsJul 11, 2020
YouTubeYaqeen Institute
0:13
Matthew Ibrahim | Depth Jump
5 views6 months ago
YouTubeMatthew Ibrahim
0:40
Matthew Ibrahim | DB Incline Bench Trap Raise (Y) w/ 3-Sec Eccentric
185 viewsJan 4, 2019
YouTubeMatthew Ibrahim
0:42
Kneeling Lateral Raise
23.5K viewsAug 18, 2020
YouTubeTestosterone Nation
0:20
Landmine Twist
72.5K viewsSep 11, 2017
YouTubeMarcus Filly
0:33
1/2 Turkish Get Up
32.7K viewsFeb 22, 2016
YouTubeCoach Ken
0:12
Soleus Sprinter Single Leg Isometrics - Matthew Ibrahim│Haw…
4.6K viewsJul 26, 2022
YouTubeHawkin Dynamics
0:24
Swiss Bar Bench Press
29K viewsAug 18, 2020
YouTubeTestosterone Nation
0:23
Turkish Get-Up
137.9K viewsSep 10, 2019
YouTubeTestosterone Nation
0:07
Matthew Ibrahim on Instagram: "Who's ready for @spec_e30 seas…
1K views2 months ago
Instagrammatthew.garagistic
0:17
Matthew Ibrahim | MB Planted Step-Up w/ Knee Drive & Overhead Press
722 viewsJan 11, 2019
YouTubeMatthew Ibrahim
5:04
Dicrite Math - Aranggements
1 week ago
YouTubeGerald Legi
See more videos
Static thumbnail place holder