Including results for protein brookie from instagram recipe.
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(👇recipe) 300 Calorie Huge & Massive Crumbl Protein Brookie
2:20
(👇recipe) 300 Calorie Huge & Massive Crumbl Protein Brookie
106.7K views2 months ago
YouTubeNickKaz Fit
Replying to @ohitsjustperlita Let’s take a closer look at the nutrients in these Massive Crumble Protein Brookies! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: sweetener has almost no nutrients and almost no calories, so I just ignore it in my analysis. Please note that protein powders are surprisingly variable in terms of protein grams and total calories, so you could end up with more or less depending on which one you choose. The
1:49
Replying to @ohitsjustperlita Let’s take a closer look at the nutrients in these Massive Crumble Protein Brookies! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: sweetener has almost no nutrients and almost no calories, so I just ignore it in my analysis. Please note that protein powders are surprisingly variable in terms of protein grams and total calories, so you could end up with more or less depending on which one you choose. The
2.1K views1 month ago
TikTokdrsarahballantyne
Healthy Brookie Protein Bark Recipe | Chocolate + Cookie Dough Perfection
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Healthy Brookie Protein Bark Recipe | Chocolate + Cookie Dough Perfection
3.8K views3 months ago
YouTubeThe Peachie Spoon
(👇recipe) 98 Calorie High Protein Ooey and Gooey Brookie Brick
0:41
(👇recipe) 98 Calorie High Protein Ooey and Gooey Brookie Brick
183.2K views6 months ago
YouTubeNickKaz Fit
PROTEIN BROOKIE SKILLET 🍫🍪 entire thing 480 cals!
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PROTEIN BROOKIE SKILLET 🍫🍪 entire thing 480 cals!
27.8K views6 months ago
YouTubeAmanda | FitFoodAE
Healthy High-Protein Brookies 🍪🍫💪 #healthyrecipe
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Healthy High-Protein Brookies 🍪🍫💪 #healthyrecipe
2.9K views3 months ago
YouTubeCleanBites
MEAL PREP MONDAY: Brookie Cake with 40g Protein (Recipe for Diet & Muscle Building)
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MEAL PREP MONDAY: Brookie Cake with 40g Protein (Recipe for Diet & Muscle Building)
2.6K views4 months ago
YouTubeFit by Leni
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PROTEIN BROOKIES🍫🍪 Each slice: 165 calories, 12g protein #recipe #easyprotein #brookie #recipe
4.1K viewsOct 18, 2025
YouTubeMina |Food & Fitness
1:13
(👇recipe) 9 Calorie High Protein Chocolate Chip Brookie Bar
32.6K views8 months ago
YouTubeNickKaz Fit
1:49
High Protein Brookie Bites!
834 views1 month ago
YouTubeRhyland Qually | Powerbuilding | Fatloss Coach
0:23
healthy & high protein brookie bars
1.4K views6 months ago
YouTubeItsboutheina
0:40
98 Calorie Ooey Gooey Protein Brookie Brick Recipe
922.7K views6 months ago
TikToknickkazfit
0:43
posting again because so many of you have been asking for it :) HIGH PROTEIN BROOKIE SKILLET 🤎 Macros: 280 cal 35g protein 6g fat 22g carb INGREDIENTS Brownie Layer - 1/2 scoop Chocolate Protein (16g) - 8g oat flour - 10g cocoa powder - 30g Greek yogurt - 2 tbsp almond milk - 1 tbsp brown sugar stevia - 1 tbsp stevia/sweetener - Pinch of salt Cookie Layer - 1/2 scoop Vanilla Protein (16g) - 10g oat Flour - 25g greek yogurt - 1 tbsp brown sugar stevia - 10g lilys chocolate Bake 350° 5-8 min! #cr
54.8K views3 months ago
TikTokeatwithmad
0:54
(👇recipe) 98 Calorie High Protein Ooey and Gooey Brookie Brick 🗣️🗣️ Are you FOLLOWING
487 views6 months ago
YouTubeKai Yu
0:16
Brownie Batter & Cookie Dough Protein Brookie Recipe
1.5M views6 months ago
TikTokfitfuelbyjuliana
1:19
ok adding this to my lunch rotation ASAP!! HIGH PROTEIN BROOKIE RECIPE! Macros per x1: 82 calories 8g protein 7g carb 2.5 fats INGREDIENTS Brownie Layer - 1/2 scoop Chocolate Protein - 8g oat flour - 10g cocoa powder - 30g Greek yogurt - 2 tbsp almond milk - 1 tbsp brown sugar stevia - 1 tbsp stevia/sweetener - Pinch of salt - 5g Hu dark chocolate Cookie Layer - 1/2 scoop Vanilla Protein - 10g Oat Flour - 25g Greek yogurt - 1 tbsp almond milk - 1 tbsp brown sugar stevia - 1 tsp vanilla - Pinch o
67.9K views5 months ago
TikTokeatwithmad
0:14
Braydon Jackson Morgan on Instagram: "👨‍🌾Comment “recipe” and I’ll DM you the COMPLETE recipe info!!! (Ingredients, Instructions, Macros)🧑‍🍳 👇High-Protein Brookie Batter👆 #healthyfood #healthyrecipes #easyrecipes #recipe #healthyrecipe #cookiedough #brownies #brookie"
64.7K viewsJul 17, 2025
Instagramoverall.eats
1:03
Easy Brookie Recipe | Brownie + Cookie Mug Cake
11.3K views2 months ago
YouTubeOnceuponacake India
0:31
Braydon Jackson Morgan on Instagram: "👇Top High-Protein Recipes of the Month👆 1. Brookie Batter 2. Forbidden Banana Mousse 3. Cookie Dough Baked Oats 👨‍🌾If you are interested in any of the recipes above!! Check out my online cookbook!!!🧑‍🍳 📖Comment “cookbook” to receive the link!!🚀 #healthyfood #healthyrecipes #easyrecipes #recipe #healthyrecipe #fyp #gym #highprotein #highproteinmeals #easyrecipe"
440.3K viewsMay 31, 2025
Instagramoverall.eats
2:18
300 Calorie Protein Brookie - F*ck or Suck Series #roadtoaesthetics
189 views2 months ago
YouTubeMatt West
0:43
Jenna Barnard on Instagram: "The PERFECT brookie recipe is finally here! I'm veryyy picky about my brookies, so lots of testing went into making sure you get the ideal ratio of soft cookie to fudgy brownie in every bite. Did I mention these are absolutely perfect? 😉 Full recipe is now up on my website!"
620.6K viewsJul 21, 2025
Instagrambutternutbakery
0:12
PROTEIN BROOKIE BALLS
2.2K views4 months ago
YouTubeItsboutheina
0:16
High Protein Dessert Recipe That Tastes Like Cheating On Your Weight Loss Journey #shorts #oats
1K views4 months ago
YouTubeAnna Hahn
0:44
High-protein dessert in under 20 minutes| Protein Made Simple | Ep-3 #food #cooking #foodie #vlog
1.7K views3 months ago
YouTubeJanya Mehta
1:46
High-Protein Cold Brew Shake Recipe for Muscle Building
771.3K views3 months ago
TikTokjose.elcook
0:16
Brookie Protein Cookie Dough Recipe 🍪🍫
3.7M viewsAug 14, 2025
TikTokfitfuelbyjuliana
0:56
Delicious Brookie Recipe with a Cookie Dough Twist
7.1M viewsApr 26, 2024
TikTokms.thessa
0:07
ok the brookie banana bread balls are INSAAANE @babbles.
2.5M viewsAug 3, 2025
TikTokellegibsonn
0:23
High Protein Healthy Recipes: Eat Foods You Love and Lose Weight
1.3M views1 month ago
TikTokaussiefitness
1:38
The Ultimate Loaded Brookie Recipe
8.7M viewsNov 14, 2024
TikTokcosimafawcett
2:04
Delicious Skillet Brookie Recipe for Cookie Lovers
948K views7 months ago
TikTokashbaber
0:14
Juliana | PT and Nutritionist on Instagram: "When you can’t decide, pick both 😏 This protein Brookie dough (brownie and cookie) is everything you could ask for as a healthy sweet treat 🤭 High in protein, delicious, and will keep you full and satisfied for hours 😎 ✨Recipe✨ 120g of thick Greek yoghurt 25g of oat flour* 10g of cashew butter* (or nut butter of choice) 5g of powdered peanut butter* 5g of cocoa powder* 5-10g of dark chocolate chips* Maple syrup to taste Pinch of salt Splash of vani
961.5K views8 months ago
Instagramfitfoodiejules
1:56
Delicious Brookie Cookies Recipe to Satisfy Your Sweet Tooth
1.9M viewsJul 8, 2025
TikTokiramsfoodstory
0:09
Low Calorie Brookie Baked Oats Recipe | Protein Dessert No Eggs
4.2M viewsFeb 7, 2023
TikTokbakeswith_a
0:56
Per usual, saving my life… Shortcuts: Sweet potato brownies Boiled eggs Bites on bites 🎃🍫 Pumpkin spice yogurt chia No lettuce salad Roasted sweet potatoes For my eggs: Bring water to a boil. Add salt to boiling water. Add your eggs and allow to cook for 7-8 minutes. Once they’re done, add to ice water for a couple of minutes. Store in the fridge. Yogurt chia: Yogurt 1 heaping tbsp of pumpkin pure 1 scoop vanilla protein @Clean Simple Eats 2 tbsp chia seeds Pumpkin pie spice (This is the measu
380.7K views1 month ago
TikTokcarliimangum
0:25
The BEST Healthy Brookie
250K views2 months ago
YouTubeJuliana Ksander
0:29
(Recipe👇) Healthy Crumbly Cookie Brookie This is an absolutely MACROLICIOUS cookie brookie! Macros (makes 10 servings / 2 giant brownies): 98 Cals, 13.5g Net Carbs, 1.5g Fat, 7g Protein Each brookie is around 300 calories! Ingredients for Cookie Batter: Wet: 42.5g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt 30mL (2 tbsp) Egg Whites 2.1mL (1/2 tsp) Vanilla Extract (optional) Dry: 15g (2 tbsp) All Purpose Flour 1/3 Scoop Vanilla Whey/Casein Protein Powder 7.5g (1 tbsp) Oat Flour 36g (3 tbsp) Gr
144.1K views3 months ago
TikTokmadewithkai
1:51
Brookie Cheesecake Recipe: Delicious Dessert Tutorial by Ash TikTok
1.1M viewsNov 7, 2024
TikTokashbaber
1:41
(👇 recipe) 29 Calorie & 1,000g Protein Chocolate Chip Cookie Dough 🗣️🗣️ Are you FOLLOWING @nickkazfit Download @RecipeLab - Healthy Recipes that generates low calorie, high protein recipes for you ✳️ Macros (makes 80 tbsp): 29 Cals, ~12g Carbs, ~2.5g Fat, ~4.5g Protein 1,000g Protein for All (read below for how) The recipe listed below is the smaller, more practical version to prepare in advance and contains approximately 334g of protein. For the video, I 3x the recipe to make the massive ver
277.7K views1 month ago
TikToknickkazfit
0:51
⬇️FULL RECIPE⬇️ 192 calories 24g protein (yes, for the entire pint, toppings included) Pumpkin Spice Latte Protein Ice Cream 🎃☕️ All my recipe books (240 flavors) are in my bio! - 400g fat free ultra-filtered milk - 40-45g monk fruit sweetener - 1 stick Pumpkin Spice @SHOP IQBAR IQJoe - 2.5g (½ tsp) vanilla bean paste (or extract) - 2g (½ tsp) pumpkin pie spice - A pinch of salt - 1g (¼ tsp) xanthan gum Toppings: - 15g fat free whipped cream - A sprinkle of pumpkin pie spice 192 cal 20g C, 1g F
142.8K views1 month ago
TikTokfitnessproductfinder
1:17
🔥 BROOKIES RECIPE #brookies #recipe #snack
180.1K viewsMar 21, 2025
YouTubeNONO FOODIES
0:27
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "🍪🍫🇺🇸Brookie Protein Bark Like and comment protein & I’ll send you all the recipe details with full macros! For when you can’t decide between cookie dough and protein freezer fudge you do a combo of your faves and it turned out so good! Bc I need a bite of chocolate after every meal pretty much and summer is cool treat szn. xx, Meredith 🍑🧡"
403.4K viewsJul 1, 2025
Instagramthepeachiespoon
0:12
Delicious Brookie Baked Oats Recipe for Breakfast
259.3K views10 months ago
TikTokfitfuelbyjuliana
0:39
(👇 recipe) Low-Calorie High-Protein Chocolate Chunk Pizza Cookie 🗣️🗣️ Are you FOLLOWING @nickkazfit — @RecipeLab - Healthy Recipes the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — Makes 2 Servings: Per serving: 234 calories | 29.5g net carbs | 6.75g fat | 15.5g protein Each cookie makes 2 servings. I meant to say “around” and not “under” 400 calories. ✳️ Wet Ingredients: 35g (2 tbsp) Light Butter or Butter, softened 30g (2 tbsp) Unsweetened Applesauce 30m
176.9K views3 weeks ago
TikToknickkazfit
3:03
These brookies never last more than 15 minutes when I make them for my friends 🍫🍪 For the brownies: -3/4 cup butter -113 grams dark chocolate chips -3 eggs -1 cup flour -1 tsp vanilla extract -1.75 cup granulated sugar -2 tbsps Hershey’s dark chocolate cocoa powder -1/2 tsp salt For the cookies: -1 1/3 cup (170 g) flour -1/2 tsp baking powder -1/2 tsp baking soda -1/2 tsp espresso powder salt -1/2 cup melted butter -1/2 cup (100 g) brown sugar -1/3 cup (70 g) sugar -1 tsp vanilla bean
370K viewsMar 28, 2025
TikTokelizabethwu_
0:34
Это отличный вариант для завтрака или перекуса с высоким содержанием белка и без муки и сахара 😉 Ингредиенты: 1 стакан овсянки 2 яйца Творог обезжиренный 180 г Разрыхлитель 1 чайная ложка Соль 1/3 чайной ложки КБЖУ на 100 г: Калории 161 ккал Белки 14 г Жиры 4,6 г Углеводы 15 г Булочки получаются мягкие, сытные и отлично вписываются в рацион для снижения веса и поддержания формы. Сохраняйте рецепт и готовьте с удовольствием 💜
146.7K views6 months ago
TikTokjuly_kona
1:03
Folgt mir gern für mehr Rezepte! 💞🤭White Chocolate Brookie Bowl👇🏻 Brownie Teig •45g Dinkelmehl •15g Protein Pulver (hazelnut nougat) •60g Skyr •1/2 TL Backpulver •10g Backkakao •scoop fudge brownie •100ml Mandelmilch Cookie Teig 🍪 •25g Dinkel Mehl •15g Cinnamon Cereal Protein Pulver •1/2 Tal back pulver •15g Erythrit Schokodrops 180 Grad ober unter Hitze
188.1K views9 months ago
TikTokjennapoppenna
0:44
Protein Brookie Recipe: Delicious Brownie and Cookie Treat
384.1K viewsJun 15, 2022
TikTokthezachrocheleau
0:10
Delicious Single Serve Protein Brookie Recipe
430.7K viewsAug 13, 2024
TikTokhealthyfoodie.cooks
2:09
elle gibson on Instagram: "brookie banana bread cookie dough balls 💋 aka the OG recipe with some extra pizazz 1 small/medium banana 1/2 cup @meridianfoods cashew butter 3/4 cup @hollandandbarrett ground almonds 1/2 cup oat flour 1 scoop vanilla protein powder (optional - can replace with more ground almonds) 1/3 cup @thegroovyfoodcompany agave syrup pinch cinnamon & salt 1 tbsp cacao powder (for half the mix) 💋 💋 💋 #dessert #healthyrecipes #veganrecipes"
97K viewsAug 3, 2025
Instagramelllgibson
2:01
asi preparo las brOOkies👹 instagram cookietown.ba #fyp #parati #foryou #cookies #argentina #foodie #foodtok #foodtiktok #redvelvet #brookie #comida #chocolate #dulcedeleche
650.2K viewsApr 12, 2023
TikTokcookietown.ba
0:14
Low Calorie Protein Brookie Baked Oats Recipe
661.9K viewsFeb 8, 2023
TikTokbakeswith_a
2:49
Current obsession 🤤🍪🥚 recipe by @ALISA #recipesoftiktok #cadburyeggs #cadburyeggproteinballs #proteinbites
99.5K views7 months ago
TikTokbrynleyarnold
0:21
23 calories and 2.5g protein per donut hole 🎃🍩 Cinnamon-sugar coated, soft inside, and dunked in caramel. Yes, you can eat more than one. Pumpkin season just got more delicious! 🎃 Get 24 pumpkin recipes for only $10. My Pumpkin Cookbook is linked in my bio! #pumpkindonuts #donutholes #highprotein #pumpkinrecipes #healthydessert #lowcaloriedessert #fallbaking #proteindonuts #macrofriendly #easyrecipe #tiktokfood #fallflavors #guiltfreedessert #23calories #cinnamonsugar
411 views1 week ago
TikTokthecaloriedeficitqueen
0:17
Skillet Brookie Recipe – Refined Sugar Free
97.1K views8 months ago
TikTokjakem.ferg
0:08
Delicious Brookie Banana Bread Cookie Dough Balls Recipe
163.9K viewsSep 2, 2025
TikTokellegibsonn
0:57
Delicious Healthy Brookie Skillet Recipe
83.3K views8 months ago
TikTokcoachcarnivorecam
0:59
Healthy Brookie Monster Recipe with High Protein
453.4K viewsJul 18, 2022
TikToktastyshreds
0:44
Zach Rocheleau on Instagram: "🍫🍪 1/2 lb Protein Brookie aka Brownie + Cookie HEAVEN ✅ Macros for the WHOLE Brookie: 411 Cals, 51g Carbs, 6g Fat, 37g Protein ✳️ Ingredients for Chocolate Chip Cookie Layer (makes 2): 40g Oats 70g Banana 20g Vegan Vanilla Protein Powder (I use @flex_brands aka my brand aka the best vegan protein for recipes in the game! “FDL” saves you 15%) 20g Powdered PB 50g Egg Whites 100ml Unsweetened Vanilla Almond Milk 3g Zero Sweetener 2g Baking Soda Pinch of Salt 15g Mini
500.7K viewsMay 31, 2022
Instagramtheflexibledietinglifestyle
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