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0:48
1 Hour Work in 1 Click? 😳 Excel Macros Explained
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1 month ago
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Recorded macro vs professional VBA code #shorts
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WHAT ARE YOUR MACROS? #macros #fatloss #bodycomposition Understanding our personal macronutrient needs is incredibly useful, not to strive for perfection but to be able to make informed choices about our food to feel our best ❤️ And yes some people do need 30g of protein at each meal but others don’t! My detailed guide on how to do this: https://drive.google.com/file/d/1WbHKxnSYVsmXpbMT9b8f_3snDBUW2GXr IN THERE I’VE EXPLAINED 1️⃣How to calculate your BMR (basal metabolic rate) & TDDE (total dail
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I calculate my macros using @calai.app Promo code:” WISSIE”
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HIGH PROTEIN HUGE CHOCOLATE BREAD? 🔥 I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me ✅ Big ups @supercoach_melissa for another volume monster! 👨🍳 Ingredients (1 serve) 300 ml egg whites (1 1/4 cups) 1 scoop chocolate protein powder (Use @ghostlifestyle and code TORIN to save 20%) Sweetener, flavour drops or vanilla extract to taste Method Add egg whites sweetener/flavouring to a bowl Using an electric mixer,
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THE CREAM OF THE CROP. The only way to go:) #gym #abs #protein #gymgirl #macros
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⇩ Full Recipe 🌶️ ⇩ Macros per serving: Protein: 41g Carbs: 17g Fat: 21g Calories: 433 Ingredients per serving: - 5 tbsp soy sauce - 3 tbsp gochugaru - 2 tbsp minced garlic - 1/2 white onion - 2 green onions - 1 tbsp jalapeno - 1.5 lbs silken tofu - 4 boiled eggs - 1 tsp sesame seeds - 1/2 cup water How to make it yourself: 1. Thinly slice your green onions, white onions, and jalapeno 2. Boil your eggs for 6 minutes and immediately add them into cold water 3. Peel your eggs underwater 4. In a bo
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joexfitness
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