How to perform Lateral A Skips - Benefits & Technique Guide
How to perform Lateral A Skips - Benefits & Technique Guide
1 month ago
exerciselibrary.com
Lateral A-Skips 🔥 A twist on a classic drill to build coordination, rhythm, and hip stability. Perfect for athletes who need multi-directional control — not just straight-line speed. Stay tall, drive the knee up and then down underneath your hips. Dorsiflex and keep the rhythm smooth and powerful. ✨ (Hurdles placed 2 feet apart). #coordinationdrills #speedwork | Calie Shea Spencer
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Lateral A-Skips 🔥 A twist on a classic drill to build coordination, rhythm…
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