✅ Nutrition Facts of Edamame || Health Benefits of Edamame
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✅ Nutrition Facts of Edamame || Health Benefits of Edamame
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Frozen, shelled edamame is one of the healthiest, most convenient, and useful plant-based proteins available. Our friend @gainsandguthealth demonstrates how easy it is to create a meal with this superfood. All you need is a little sweet chili sauce, soy sauce, and a splash of rice vinegar. Pair the edamame with whole grains or some roasted vegetables for a simple, nutrient-rich weeknight meal. #MeatlessMonday Calories/ Macros per 100g serving: 158 calories 13g protein 10g carbs 6g fat 6g fiber I
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Let’s talk about Edamame. Duet with @jasmindtherd One cup provides ~18–19 g of complete plant protein, along with fiber, folate, iron, magnesium, and potassium. Soy protein from edamame has been shown to: • Support cardiometabolic health • Improve LDL cholesterol • Contribute meaningfully to daily protein intake, especially in plant-forward diets Edamame isn’t a trend food. It’s a smart, evidence-based choice. #nutrition #protein #plantprotein #guthealth #metabolichealth
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