Secret power of Fasting. #intermittentfasting | Ken D Berry, MD
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Do you practice intermittent fasting? Or would you ever try it? 👇 I usually don’t feel truly hungry until around 3pm, and that’s when I break my fast. Listen to your body, not the clock. 🥩💪 #carnivorediet #ketodiet #properhumandiet | Ken D Berry, MD
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Fasting is a human super power. It’s not starving. It’s giving your body a break from constant eating so it can burn stored fuel, lower insulin, and start real repair. Humans have done this for thousands of years. Do you fast? What window works best for you? 👇🏼 #Carnivore #IntermittentFasting #Keto #ProperHumanDiet | Ken D Berry, MD
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