iRick Wiggins | Say “YES” if you would eat this Tasty 10-Minute Low Carb dinner 😋🙌 Ingredients: 12 oz ground pork 8 oz Cole slaw 1/4 cup soy sauce 1/2... | Instagram
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iRick Wiggins | Say “YES” if you would eat this Tasty 10-Minute Low Carb dinner 😋🙌 Ingredients: 12 oz ground pork 8 oz Cole slaw 1/4 cup soy sauce 1/2... | Instagram
2M viewsNov 3, 2022
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this easy low carb blueberry cheesecake 🫐🍰🤤 What you need: 1 large egg 2 oz softened cream cheese 2 tbsp blueberries 2 tbsp sweetener (honey, allulose, etc.) 1 tbsp lemon juice 1 tsp vanilla How to make it: 1. Blend all ingredients except your blueberries. 2. Pour into a greased ramekin & stir in the blueberries. 3. Bake @ 350F for 30-35 mins. Let chill, serve with whipped cream and enjoy!"
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this easy low carb blueberry cheesecake 🫐🍰🤤 What you need: 1 large egg 2 oz softened cream cheese 2 tbsp blueberries 2 tbsp sweetener (honey, allulose, etc.) 1 tbsp lemon juice 1 tsp vanilla How to make it: 1. Blend all ingredients except your blueberries. 2. Pour into a greased ramekin & stir in the blueberries. 3. Bake @ 350F for 30-35 mins. Let chill, serve with whipped cream and enjoy!"
16.4K views5 months ago
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iRick Wiggins on Instagram: "Say “YES” if you would eat this quick, easy and delicious breakfast bake 🤤🍳 🌮🙌 To make it just add a low carb tortilla to a greased dish & fill with eggs + your favorite toppings. Bake at 400F for 15 mins & enjoy! This is the perfect low carb / keto friendly meal if you’re looking for something yummy and healthy!"
iRick Wiggins on Instagram: "Say “YES” if you would eat this quick, easy and delicious breakfast bake 🤤🍳 🌮🙌 To make it just add a low carb tortilla to a greased dish & fill with eggs + your favorite toppings. Bake at 400F for 15 mins & enjoy! This is the perfect low carb / keto friendly meal if you’re looking for something yummy and healthy!"
817.6K viewsMar 24, 2023
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iRick Wiggins on Instagram: "Say “YUM” if you would eat these Everything Bagel Bites 🥯🙌😋 How to make them: Spread cream cheese on a low-carb tortilla and top with everything bagel seasoning. Roll it tightly, brush with butter and slice into pinwheels. Air fry at 400F for 5 minutes and enjoy!"
6:49
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Everything Bagel Bites 🥯🙌😋 How to make them: Spread cream cheese on a low-carb tortilla and top with everything bagel seasoning. Roll it tightly, brush with butter and slice into pinwheels. Air fry at 400F for 5 minutes and enjoy!"
194.5K viewsJan 9, 2025
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iRick Wiggins | Say “YUM” if you would eat these Cinnamon Roll Pinwheels 😋🙌 What you need: 1 low carb tortilla 2 oz cream cheese 2 tsp cinnamon 4 tbsp... | Instagram
iRick Wiggins | Say “YUM” if you would eat these Cinnamon Roll Pinwheels 😋🙌 What you need: 1 low carb tortilla 2 oz cream cheese 2 tsp cinnamon 4 tbsp... | Instagram
Apr 25, 2024
Instagram
Say “YUM” if you would eat this Egg Roll Smash Taco 🤤 To make it: Spread a thin layer of ground pork on a low carb tortilla. Fry it on medium heat, meat side down, for a few minutes. Flip it, and top with coleslaw (no sauce) & cover for 2-3 mins. Take it off, add soy sauce, garlic and ginger & enjoy! 😋👌 This is a super tasty recipe that’s easy to make and so delicious if you love egg roll in a bowl but want the cripsiness of an egg roll 🙌 | iRick Wiggins
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Say “YUM” if you would eat this Egg Roll Smash Taco 🤤 To make it: Spread a thin layer of ground pork on a low carb tortilla. Fry it on medium heat, meat side down, for a few minutes. Flip it, and top with coleslaw (no sauce) & cover for 2-3 mins. Take it off, add soy sauce, garlic and ginger & enjoy! 😋👌 This is a super tasty recipe that’s easy to make and so delicious if you love egg roll in a bowl but want the cripsiness of an egg roll 🙌 | iRick Wiggins
Aug 27, 2023
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iRick Wiggins on Instagram: "Say “YUM” if you would eat these Crispy Jalapeño Popper Bites 🐔🥓 🧀 For more easy recipes like this check out my book: CARE FREE KETO on Amazon! It also has tons of tips for low carb with meal plans, grocery lists and more ❤️🙏 To make them: Add shredded cheddar to a muffin tin & top with cream cheese, bacon, chicken & another layer of cheddar. Top with a jalapeño slice. Bake @ 400F for 20 minutes, let them cool until it hardens & enjoy! This recipe is super easy a
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Crispy Jalapeño Popper Bites 🐔🥓 🧀 For more easy recipes like this check out my book: CARE FREE KETO on Amazon! It also has tons of tips for low carb with meal plans, grocery lists and more ❤️🙏 To make them: Add shredded cheddar to a muffin tin & top with cream cheese, bacon, chicken & another layer of cheddar. Top with a jalapeño slice. Bake @ 400F for 20 minutes, let them cool until it hardens & enjoy! This recipe is super easy a
4M viewsDec 31, 2023
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iRick Wiggins on Instagram: "Say “YUM” if you would eat these Raspberry Donut Holes 🤤🙌 How to make them: Strain 1/2 cup cottage cheese and pat dry. Mix with 1/2 cup almond flour, 1/4 cup sweetener (like swerve or allulose) and make a dough. Divide into 6 parts. Form around 1 or 2 raspberries each, knead well and shape into balls. Air fry @ 360F for 8 mins. Drizzle with SF white chocolate and enjoy! Note: Some people who have issues with this recipe probably aren’t draining the cottage cheese!
3.7M views9 months ago
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iRick Wiggins on Instagram: "Say “YES” if you would eat this MEXICAN PIZZA 🌮🍕 Ingredients: 2 low carb tortillas 4 oz beef, cooked w/ taco seasoning 1/4 cup Mexican blend cheese Sliced tomatoes Enchilada sauce or hot sauce Avocado oil Instructions: 1. Fry your tortillas in the avocado oil until crispy. 2. Top one of them with ground beef, the other tortilla, sauce, tomatoes, and cheese. 3. Broil until the cheese on top melts. 4. Enjoy! This was definitely better than the Taco Bell version! I co
415.8K viewsJun 13, 2022
Instagramketosnackz
5:53
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Mini Pancake Bites 🥞🍫🙌 How to make them: Blend 1 banana, 1 cup cottage cheese, 2 eggs, 1 cup peanut butter & 1/2 tsp baking powder. Pour a thin layer into 24 greased nonstick (or lined) muffin tin cups. Bake @ 350F for 15-20 mins. Take them out and enjoy! Pro tip: I made this recipe a couple times and the amount I used while talking in the video were incorrect from the original version that worked. Make sure you use the amount in t
175.6K viewsApr 12, 2025
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8:45
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Raspberry Donut Holes 🤤🙌 How to make them: Strain 1/2 cup cottage cheese and pat dry. Mix with 1/2 cup almond flour, 1/4 cup sweetener (like swerve or allulose) and make a dough. Divide into 6 parts. Form around 2 raspberries each, kneading and shaping into balls. Air fry @ 360F for 8 mins. Drizzle with SF white chocolate and enjoy!"
188.8K views10 months ago
Instagramketosnackz
11:31
iRick Wiggins on Instagram: "Say “YUM” if you would eat this Crispy everything but the bagel hot pocket 😋🙌🥯 How to make it: Mix 2 oz cream cheese, 1/4 cup mozzarella & 1-2 tbsp everything bagel seasoning. Flatten 3 oz ground chicken between GREASED parchment paper & plastic wrap. Add your mix, fold it over using the parchment paper. Coat the top side with egg wash and Parmesan. Flip onto another piece of parchment paper, coat that side. Air fry @ 400F for 10 mins & enjoy!"
247.2K views11 months ago
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iRick Wiggins | Say “YUM” if you would eat these Everything Bagel Bites 🥯😋🙌 What you need: 1 low carb tortilla 3 oz cream cheese 1-2 tsp everything bagel... | Instagram
4.4M viewsFeb 1, 2025
Instagram
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this Easy Pot Roast Dinner 🥘😋🙌 What you need: 3-4 lb chuck roast 1 bag baby carrots 2-3 celery stalks, chopped 1 large onion, sliced 2 cups beef broth 1 packet Au Jus gravy mix Salt & pepper, to taste 2 tbsp olive oil (for searing) How to make it: 1. Season the chuck roast with salt and pepper, then in a hot pan, sear on all sides until browned. 2. Place the roast in a slow cooker with your carrots, celery, and slice
408K viewsApr 13, 2025
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iRick Wiggins | Say “YUM” if you would eat this Stuffed Crust Pizza 🍕🤤 How to make it: Slightly crisp up two low carb tortillas. (I broiled for about 1... | Instagram
Jan 19, 2024
Instagram
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iRick Wiggins on Instagram: "Crispy Crab Rangoon Mozzarella Sticks 🦀😋🙌 Recipe in the comments ❤️"
255.3K views3 months ago
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iRick Wiggins | Say “YUM” if you would eat these High Protein Reeses Bars 🍫🥜😋 How to make them: 1. Blend 1 cup cottage cheese, 1/2 cup peanut butter and... | Instagram
500.9K viewsFeb 22, 2025
Instagramketosnackz
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this Cheesy Garlic Bread 🥖😋🙌 What you need: 2 low carb tortillas 2 oz cream cheese 1/2 cup shredded mozzarella 2 tbsp melted butter 1 tsp garlic, minced 1 tsp chopped parsley How to make it: 1. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. 2. Mix the butter, garlic & parsley and brush on each side of the tortillas. 3. Add your final layer of mozzarella to the top & air fry @ 380F for
35.8M viewsOct 14, 2024
Instagramketosnackz
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iRick Wiggins | Say “YUM” if you would eat this Creamy Low Carb Slow Cooker Chicken Pasta Dinner 🍝😋🙌 RECIPE BELOW ⬇️ To get my KETO pasta with 20g... | Instagram
284.1K views3 months ago
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iRick Wiggins | Say “YUM” if you would eat this one-pan Breakfast Burrito 🍳🌮😋 How to make it: 1. Cook bacon over medium heat until done. 2. Reduce heat... | Instagram
Mar 16, 2025
Instagramketosnackz
iRick Wiggins on Instagram: "Say “YUM” if you would eat this Lasagna Stuffed Pizza 😋🙌🍕 How to make it: Crisp up two low carb tortillas. Layer cream cheese, ground beef, marinara & mozzarella between them. Add your favorite pizza toppings to the top and bake @ 400F for 15-20 mins. Take it out & enjoy! Pro Tips: If you don’t crisp up your tortillas, especially the bottom one, it will get soggy. So make sure you broil it for a minute or two first. You can use a mix of ricott
729.1K viewsJan 30, 2025
Instagramketosnackz
6:25
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Cottage Cheese Shell Caesar Salad Tacos 🌮🥗😋 How to make it: Mix 1/2 cup cottage cheese & 1/2 cup shredded Parmesan. Shape into circles on a parchment lined baking sheet and pat dry to remove any moisture. Bake @ 350F for 25 mins, patting dry halfway again to remove moisture. Take them out, add lettuce, chicken, Caesar dressing & enjoy!"
276.6K views9 months ago
Instagramketosnackz
7:44
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Homemade Granola Bars 😋🙌 How to make them: Mix your favorite nuts with maple syrup (sugar free) and add to a greased, parchment lined baking dish. Bake for 25 mins @ 350F. Take them out, let cool & drizzle with chocolate. Chill until it hardens and enjoy!"
212.8K viewsMay 15, 2024
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iRick Wiggins on Instagram: "Slow Cooker Buffalo Chicken Pasta 🔥🙌🤤 To try my Keto Pasta with 20g protein go to Amazon and search: Care Free Kitchen Keto Pasta or go to the link in my bio ❤️ What you need: 2 chicken breasts 16 oz buffalo sauce sauce 1/2 a bottle of ranch dressing 1/2 cup shredded Mexican cheese 8 oz low carb pasta 1 packet ranch seasoning How to make it: 1. Cook your chicken, Buffalo sauce, ranch & ranch seasoning for 3-4 hours on high. 2. Then top with your pre-boiled pasta a
973.1K views8 months ago
Instagramketosnackz
10:30
iRick Wiggins on Instagram: "Say “YUM” if you would eat this Chicken Alfredo Hot Pocket 😋🙌🔥 How to make it: 1. Flatten 3-4 oz of ground chicken between greased parchment paper and plastic wrap into a thin circle. 2. Add broccoli, mozzarella and Alfredo sauce. Fold and seal it like I did in the video. 3. Coat each side with egg wash and Parmesan. 4. Air fry @ 400F for 10-12 mins. Take it out & enjoy!"
204.2K viewsJan 4, 2025
Instagramketosnackz
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Say “YUM” if you would eat this Chicken Teriyaki Air Fryer Dinner 😋🙌 Check out my book: Care Free Keto on Amazon for more recipes like this ❤️ To make it: Marinate chicken thighs in soy sauce, garlic, ginger & brown sweetener for 1-24 hours. Air fry it with the veggies of your choice @ 400F for 12-14 minutes. Take it out & enjoy! Pro tip: Instead of air frying the chicken & veggies together, steam your veggies in the bag first and then air fry them with the chicken for the last 5 minutes 👍 |
4.5K viewsDec 27, 2023
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this 3-Ingredient Fudgy Healthy Brownie 🍫😋🙌 How to make it: Mash a banana and mix with 15g cocoa powder, 40g peanut butter & a touch of sweetener. Put in a small parchment lined, greased baking dish. Top with sugar free chocolate chips & bake @ 350F for 20-30 mins. Enjoy!"
66.4K viewsSep 9, 2024
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iRick Wiggins on Instagram: "Say “YUM” if you would eat this Slow Cooker Ranch Chicken 🐓🔥🙌 How to make it: Slow cook 3-4 chicken breasts with a jar of pickles, a block of cream cheese & 1 packet of ranch seasoning on low for 6-8 hours or high for 3-4 hours. (Until it shreds easily and the chicken reaches 165F inside)."
3.6M views1 month ago
Instagramketosnackz
iRick Wiggins on Instagram: "Say “YUM” if you would eat these Pumpkin Spice Pancakes 🎃🙌🥞 Ingredients: 3/4 cup almond flour 1/2 cup Cottage cheese 1/4 cup pumpkin purée 2 eggs 1 tbsp melted butter unsalted 2 tbsp sweetener 1 tsp pumpkin pie spice 1 tsp vanilla extract 1 tsp baking powder Instructions: 1. Combine all ingredients in a blender, pour into a greased pan on medium low heat. 2. Cook each pancake for a few mins on each side & enjoy!"
1.2M views8 months ago
Instagramketosnackz
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iRick Wiggins on Instagram: "Say “YUM” if you would eat these Reese’s Ice Cream Bars 😋🍫🥜 What you need: 1/2 cup Greek yogurt 1/2 cup peanut butter 1/4 cup sweetener, to taste ( I used allulose) 1/2 cup sugar free chocolate chips, melted How to make them: 1. Mix your peanut butter, yogurt & sweetener. 2. Freeze on a parchment lined sheet, shaped into a few circles, with a popsicle stick inside. 3. Take them out, dip in the chocolate, freeze until it hardens and enjoy! This healthy, high protei
128.7M viewsJun 18, 2024
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