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‼️A must exercise for all those who have a desk job ✨Desk job causes you to hunch over your desk and jet your head forward. Forward head posture results from tightened muscles in the back of the neck. It can cause neck pain, and head forward pushes fat under your chin forward and gives you a double chin, even if you aren’t overweight. Additionally, tight trapezius muscles results in a shorter, stockier neck. ✨Hunched desk posture leads to tightened chest muscles, which internally rotate your sho
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46K views · 687 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
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Who finds themselves hunched over in front of a computer often? 🙋🏽‍♀️ People usually say that being in a hunched over position is “bad posture”. When in reality, there isn’t any ONE position that’s “bad posture”. Bad posture is ANY posture you stay in for a long period of time. So if you sit down a lot in that position, it’s crucial to do exercises to strengthen those muscles that you’re pulling forward. If you’re also looking down for long periods of time, that’s commonly known as “text neck”
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