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How much weight I should lift to build muscle? Our experts say to use a weight that brings you close to failure in the last 2-3 reps of your set, with a weight that’s challenging but still allows proper form. The old-school advice of going to complete failure isn’t necessary - sustained time under tension and metabolic stress are key factors for muscle growth, and these can be achieved without always going to failure. The key is to lift heavy enough to go near failure, but avoid injury by sticki
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