How Much Fat Should You ACTUALLY Eat?
0:36
YouTubeMyrna Method (Myrna Haag RD,LD/N)
How Much Fat Should You ACTUALLY Eat?
Are you tracking your fat intake all wrong? Stop basing your dietary fat intake on your current scale weight and start calculating it based on your goals. This unconventional perspective shifts how you structure your daily meals to actually fuel sustainable metabolic health and real fat loss. #nutritiontips #fatloss #healthyeating
45 views2 months ago
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How much fat should you eat daily? Here’s the SIMPLE version (no tracking needed): 🥑 1–2 thumbs of healthy fats per meal Think: olive oil, nuts, seeds, avocado, fattier fish, nut butters, whole eggs. • Lighter appetite / lower activity → 1 thumb • Training, long days, high stress → 2 thumbs ❗ What happens when you don’t eat enough fat: • Hormones tank → mood swings irritability • Metabolism slows down • Dry skin, breakouts, hair thinning • Cravings hit harder (especially at night) • Your cycle
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How much fat should you eat daily? Here’s the SIMPLE version (no tracking
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How much fat should you eat daily? Here’s the SIMPLE version (no tracking needed): 🥑 1–2 thumbs of healthy fats per meal Think: olive oil, nuts, seeds, avocado, fattier fish, nut butters, whole eggs. • Lighter appetite / lower activity → 1 thumb • Training, long days, high stress → 2 thumbs ❗ What happens when you don’t eat enough fat: • Hormones tank → mood swings irritability • Metabolism slows down • Dry skin, breakouts, hair thinning • Cravings hit harder (especially at night) • Your cycle
0:15
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