HPA Axis dysfunction is a common problem I see in almost all of my patients - I take this as a sign our culture needs to desperately slow down! Here are 5 causes of HPA Axis dysfunction (adrenal fatigue): 1. Diets high in sugar and ultra-processed food! This puts constant stress on our body leading to inflammation across all systems - especially the gut! When the body perceives this stress, the HPA axis is affected! 2. Extreme fasting! We all have seen someone do it or tried it ourselves...and a
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HPA Axis dysfunction is a common problem I see in almost all of my p…
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The adrenals are two small glands, located on top of each kidney, that release stress hormones such as cortisol and adrenaline, when our body identifies a threat. In theory, when the threat passes, our body returns to baseline. In most cases of adrenal fatigue, the problems originate in a communication breakdown that occurs within the hypothalamic-pituitary-adrenal axis, otherwise known as the HPA axis. The HPA axis works in response to two types of stress: immediate stress and chronic stress. I
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HPS axis dysregulation refers to an imbalance in the hypothalamic-pituitary-suprarenal (HPS) axis, a vital system involved in stress response, metabolism, and hormone regulation. Also commonly called the HPA (hypothalamic-pituitary-adrenal) axis, this system includes: 1. Hypothalamus - The brain’s control center that signals the pituitary gland to release hormones. 2. Pituitary Gland - Sends signals (like ACTH) to the adrenal glands. 3. Adrenal Glands (suprarenal glands) - Release stress hormone
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Your HPA axis (hypothalamic–pituitary–adrenal axis) is the command centre of your stress response and it quietly sets the baseline for your entire health. Every time you experience stress (emotional, physical, blood-sugar dips, poor sleep, over-exercise, under-eating), your HPA axis decides how much cortisol to release, when to release it, and when to turn it off. When the stress response is short-term and well regulated, it’s protective. But when stress becomes chronic, the HPA axis can become
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