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Overhead Squat Assessment 8 - Excessive Forward Lean
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3 viewsAug 24, 2022
brookbushinstitute.com
This video is part of a new series called "Overhead Squat Assessment" (OSA) that you can find in our 2 main apps, the Strength Training app and the Posture app. What is the Overhead Squat Assessment? The Overhead Squat Assessment or Overhead Squat Test, is a great way to gain an overall impression of a client’s functional status. The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive. In this video you will see some causes and soluti
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Correcting the excess forward lean during the squat | The Cooper Institute
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Do you lean too far forward in the squat? Try these drills to help out. | RxMindset
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FacebookRxMindset
Do you struggle with sitting low enough into your squat? An excessive forward lean like this is caused by tightness in the calves & hip flexors, as well as weakness in the tibia (the shin), glutes (butt), core, and erector spinae (low back). Repetitively squatting like this can injure your hamstrings, quads, groin, and low back - so let's fix it! 1. Release the tension in the overactive muscles. Foam rolling the calves. 2. Stretch out (lengthen) the overactive muscles. Calf stretches, hip fl
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