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TikToktashmaraiss
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Dumbbell only full body workout 🤍 Workout A1. 10.10 snatches A2. 12 sumo squats A3 12 thrusters A4. 12 bent over row A5. 16 alt lunge curl A6. 10 push ups A7. 20 mountain climbers 4 rounds Excited to announce I have a c0de with @VELOCITY you can use ‘SARAHJADE’ 💜 #gymgirl #fitness #beginnerworkout #workout #fullbodyworkout
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If you think 10 dumbbells are too light, try this move 🔥🥵 after each minute my shoulders felt like BRICKS! 🧱 If you’re just starting out, start with lighter dumbbells! This move came straight from inside my dumbbell only weekly workout plan! Ready to get started? New workouts release Saturday am! Let’s get moving! 💪🏼 Save this for your next upper body day and follow for more dumbbell workouts 😉 #shoulders #armday #dumbbellworkout #shoulderworkout
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