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Coach Meer is here to break down the Plate Loaded V-Squat - an essential piece for anyone looking to step up their leg day.⁣ ⁣ This machine’s unique arc design mimics a natural squat motion, which helps minimise knee strain and back stress. Ideal for beginners and seasoned lifters alike, the V-Squat supports safer, more engaging reps with each set. ⁣ ⁣ Ready to elevate your training? Drop us a question in the comments, or send us a DM for tips from our coaches! 📥 ⁣ ⁣ 📍 @teneriffeathleticclub |
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Here are some helpful setup tips for our Iso Lateral High Row machine when you’re using it as part of your back day routine. ⁣ ⁣ As Coach Meer demonstrates, you can also adjust the seat to a lower position to fully engage your lats before pulling the weight. Keep your chest firmly against the pad and secure your lower body by securing the pad above your knees. This setup allows for a full range of motion and increased range for your lats.⁣ ⁣ If you have any questions about this exercise, comment
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