Many of us have spent years believing that the solution to feeling behind is to do more. More strategy. More discipline. More force. It looks responsible on the surface, yet it slowly builds a way of living where the nervous system never gets to rest. Every task becomes urgent. Every moment feels like the one where everything could fall apart. I used to live in that state without even realizing it. It felt normal to be tense. It felt normal to wake up already wrestling with the day. Then somethi