20 Hero Squats [ Exercise of the Day ]

7 Plank Walk-Outs [ Exercise of the Day ]

20 Lunge Punches [ Exercise of the Day ]

30 Pacer Steps [ Exercise of the Day ]

30 Archers [ Exercise of the Day ]

20 Jumping Lunges [ Exercise of the Day ]

20 Side-to-Side Jumps [ Exercise of the Day ]

10 Jumping Lunges [ Exercise of the Day ]

10+ Push-Up Shoulder Taps [ Exercise of the Day ]

The Real Reason Fitness Routines Fail (And It’s Not You)

30 Squat Hold Calf Raises [ Exercise of the Day ]

20 Knee-to-Elbows Crunches [ Exercise of the Day ]

20 Reverse Crunches [ Exercise of the Day ]

40 Side Leg Raises [ Exercise of the Day ]

20 Plank Arm Raises [ Exercise of the Day ]

5+ Burpees [ Exercise of the Day ]

20 Bridge Taps [ Exercise of the Day ]

40 W-extensions [ Exercise of the Day ]

30 Plank Crunches [ Exercise of the Day ]

30 Plank Leg Raises [ Exercise of the Day ]