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Cable crunches are one of the most effective exercises for building a strong, defined core. But, let's be real, most of us aren't doing them right. The most common mistake I see is people keeping their back flat. But here's the thing: you want to curl that back, baby! Think about bringing your shoulders to your hips. That's the motion that'll really activate those abs. It's all about the squeeze, not just hitting your face on the floor. When you curl your back, you're targeting the rectus abdomi
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Cable crunches are one of the most effective exercises for building a strong, defined core. But, let's be real, most of us aren't doing them right. The most common mistake I see is people keeping their back flat. But here's the thing: you want to curl that back, baby! Think about bringing your shoulders to your hips. That's the motion that'll really activate those abs. It's all about the squeeze, not just hitting your face on the floor. When you curl your back, you're targeting the rectus abdomi
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