Here’s what actually helped me fast: ✦ Eating in an 8-hour window ✦ Starting the day with liquids only ✦ Not breaking my fast with sugar or junk ✦ Understanding that hunger comes in waves and passes ✦ Not beating myself up if I messed it up one day I’m not a robot. I’m not perfect. But this worked for me after years of feeling stuck. This is the follow-up to my morning drinks video which you can find in 🧿 The Profucts I use Playlist #fasting #fastingtips #healthyeatinghabits #bodywisdom #dailyd
2:50
Here’s what actually helped me fast: ✦ Eating in an 8-hour window ✦ Starting the day with liquids only ✦ Not breaking my fast with sugar or junk ✦ Understanding that hunger comes in waves and passes ✦ Not beating myself up if I messed it up one day I’m not a robot. I’m not perfect. But this worked for me after years of feeling stuck. This is the follow-up to my morning drinks video which you can find in 🧿 The Profucts I use Playlist #fasting #fastingtips #healthyeatinghabits #bodywisdom #dailyd
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Need the toilet straight after eating? It's not a fast metabolism. A gastroenterologist explains. In a review of 1,000 people with IBS-D, about 1 in 3 had a bile salt problem. It's more common after gallbladder removal. Smaller meals and psyllium husk can help. Blood in your stool, weight loss, waking at night to go, or a family history of bowel cancer? See your doctor. Ever been too embarrassed to ask about this? #IBS #diarrhoea #guthealth #bileacid #gastroenterologist
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Broke My Fast With Papaya 😋 one of the greatest factors that led to my body transformation is intermittent fasting 💯 i usually break my fast with a fruit after my workout 💪🏽 today i’m having papaya. have you tried this? 🤔 #intermittentfasting #tropicalfruitlover #exoticfruittiktok #papayafresh #islandlifeisthebestlife #tropicallifestyle #breakingmyfastbelike
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Breaking a fast is more important that a fast! I usually eat these foods to break my fast. Try it out. #intermittentfasting #fasting #healthylifestyle #yoginidechen #creatorsearchinsights
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