If you’ve got 7 weeks to get fit — here’s how to make it count Step 1: Test Yourself Start with a Bronco test to see where you’re at It gives you a baseline and a clear goal to beat Over 5:30? You’ve got work to do Step 2: Train Smart Your program should balance running and off-feet conditioning (like bike, sleds, rower or swim) — especially if you’re starting from scratch If you’ve already been training: • Mix tempo runs, intervals & short sprints • 3–4 sessions/week • Prioritise quality and re