Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week programme combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control
1:19
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week programme combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control
2.2K viewsJul 16, 2020
FacebookBODi
Who's ready to TAKE CONTROL!??! 💯 💪 VIP Early Access and 9 Week Control Freak kits are available NOW! 👊💥 With all new moves and tools, Autumn Calabrese brings you a programme with a 3-in-1 training protocol called Density Training, Strength Complexes & Tabata Training (DCTT) where you'll face intense moves to keep your heart rate up and your muscles working HARD. 🔥🔥🔥 Talk to your Team Beachbody Coach or visit http://tbbcoa.ch/TBB_9WCFUK to get started today. | BODi
2:40
Who's ready to TAKE CONTROL!??! 💯 💪 VIP Early Access and 9 Week Control Freak kits are available NOW! 👊💥 With all new moves and tools, Autumn Calabrese brings you a programme with a 3-in-1 training protocol called Density Training, Strength Complexes & Tabata Training (DCTT) where you'll face intense moves to keep your heart rate up and your muscles working HARD. 🔥🔥🔥 Talk to your Team Beachbody Coach or visit http://tbbcoa.ch/TBB_9WCFUK to get started today. | BODi
571 viewsDec 21, 2020
FacebookBODi
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
6:16
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
8.2K viewsNov 7, 2020
FacebookBODi Business
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
May 3, 2022
mnmomma.com
Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
4:13
Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
108.6K viewsNov 20, 2020
FacebookAutumn Calabrese
🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
0:11
🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
23.9K viewsOct 15, 2020
FacebookBODi Business
During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
0:59
During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
608 viewsDec 11, 2020
FacebookBODi Business
3:04
Go behind-the-scenes on day one of filming 9 Week Control Freak with Autumn Calabrese and the cast! Watch as they kick off their journey to take back control, but also have fun along the way. | BODi
891 viewsJan 5, 2021
FacebookBODi
Beachbody's 9 Week Control Freak (HONEST Review)
Apr 14, 2021
soreyfitness.com
0:08
9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
887 viewsFeb 8, 2021
FacebookBODi
1:13
You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
985 viewsDec 6, 2020
FacebookBODi Business
1:00
Are you ready to take control in 2021? Check out the Control Track in action as Autumn Calabrese demonstrates just one of the many ways you'll get dynamic resistance from various heights and angles. The Plank Bicep Curl move from 9 Week Control Freak targets a wide range of muscles from biceps to core, shoulders, and legs. 💥⁠ Share this video and spread the word to invite to your new 9 Week Control Freak groups in BODgroups. | BODi Business
2.8K viewsDec 29, 2020
FacebookBODi Business
0:21
If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
13.9K viewsNov 18, 2020
FacebookBODi Business
8:48
Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th
24.7K viewsJan 19, 2021
FacebookBODi Business
0:19
🎉 9 Week Control Freak 💪 est désormais disponible à TOUS les membres de Beachbody On Demand 🎉 9 Week Control Freak et 9 Week Control Freak: Off the Wall sont désormais disponibles à TOUS les membres de Beachbody On Demand ! Des milliers de personnes ont déjà obtenu des résultats incroyables grâce à ce programme innovant composé de séances de Tabata, DCT-T, musculation et stretching. Prenez le contrôle de votre forme dès maintenant en appuyant sur PLAY sur la première séance de 9 Week Control
174 viewsMay 24, 2021
FacebookBODi
7:42
Autumn Calabrese shows you what you'll receive when you purchase a 9 Week Control Freak Deluxe Challenge Pack! 📦 These bundles are the total solution combining fitness, nutrition and support to help you take back control and get game-changing results with this innovative program! Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
6.5K viewsDec 22, 2020
FacebookBODi Business
"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"
Feb 27, 2021
aroundtheworldl.com
1:42
With Autumn Calabrese for Beachbody I set out to create an apparel line that is functional, comfortable, and genuinely makes you feel good when you put it on. I don't know about you, but when I like what I'm wearing, I'm more confident and my workouts seem to be better. Might be all in my head, but hey, it works for me! In this video, I go into deeper detail into my inspiration for the line and you can see the creative process unfold. AC for Beachbody, available now: http://www.teambeachbody.com
454 viewsDec 8, 2015
FacebookAutumn Calabrese
10:46
I did a live video in The Monthly Fix FB group yesterday on this, I was asked to share it publicly for everyone to see. #transformationtuesday #health #eatclean #portionfix #beachbody #shakeology | Autumn Calabrese
57.7K viewsAug 4, 2020
FacebookAutumn Calabrese
1:04
Let's talk Beachbody Performance and 21 Day Fix. What products from the line can you use, and how can it help you succeed in accomplishing your health and fitness goals. Nothing can top consistency and determination, but it is sure nice to have some extra help in your back pocket (or kitchen cabinet)!! I love my #BBP! #21DayFix | Autumn Calabrese
43.2K viewsDec 14, 2016
FacebookAutumn Calabrese
5:14
That’s right y’all, @donaldstamper didn’t just write the song, we shot a music video for it!!! To celebrate the launch of 9 Week Control Freak, here it is!!! #controfreak #musicvideo #9weekcontrolfreak #homeworkout #dance | Autumn Calabrese
74.7K viewsDec 21, 2020
FacebookAutumn Calabrese
2:19
The Control Track is a revolutionary piece of home equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. Lightweight, portable, and adjustable, the Control Track will help you target a wider range of muscles and work them harder to build greater strength and put you on the fast track to the body you’ve always wanted. Watch as Autumn Calabrese shows you how fast and easy it is to properly install the Control Track to a safe and stur
1.3K viewsDec 9, 2020
FacebookBODi Business
4:47
21 Day Fix Extreme UNBOXING!!
98.6K viewsFeb 2, 2015
YouTubeAutumn Calabrese
5:25
VEGAN PROTEIN RECIPES—21 Day Fix | Autumn Fitness
87.4K viewsDec 23, 2014
YouTubeAutumn Calabrese
1:43
RUSSIAN TWISTS: 1 Minute Challenge | Autumn Fitness
45.2K viewsJan 16, 2014
YouTubeAutumn Calabrese
18:30
80 Day Obsession Weekly Obsession Episode 2
107.2K viewsJan 20, 2018
YouTubeAutumn Calabrese
2:13
21 Day Fix Workout - How The 21 Day Fix Works
424.7K viewsJan 11, 2014
YouTubeMarcus Ochoa
7:14
21 Day Fix Containers—Calorie Free Modifications | Autumn Fitness
754K viewsAug 11, 2014
YouTubeAutumn Calabrese
4:13
Getting Started with 21 Day Fix Portion Control Eating Plan
288.2K viewsApr 27, 2016
YouTubeBODi Business
19:05
20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese | Class FitSugar
1.5M viewsJun 19, 2016
YouTubePS Fit
See more