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Emma McAdams Therapy in a Nut Shell
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Feeling like the anxiety’s slipped into something heavier today. Mrs B’s gone back to work for the first time in six weeks and saying goodbye hit me harder than I expected. Now I’m sat here struggling to get moving, feeling flat and disconnected, just trying to push through it. #anxiety #depression #mentalhealth #antidepressants
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Is This the Worst Trauma Response? The trauma may have happened years ago. You may be thousands of miles away. But in your mind… you’re still there. The event happened once. But rumination can make you relive its psychological aftermath again and again. Healing isn’t forgetting the past — it’s reaching a point where the past no longer controls your present. #mentalhealth #anxiety #depression #trauma #PTSD
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