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YouTubeNobadaddiction
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Standing HIIT Workout Time: 10 Min Intervals ...
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1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam
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