🔥 STOP doing incline flyes wrong — this angle builds REAL chest size! 🔥 👉 Form fix: Bench angle: 45° Arms start at ~60°, not straight out Lower slow until you feel that deep stretch Never let dumbbells touch at the top Control the weight — no swinging 💡 Why it works: 45° perfectly targets the upper chest. Starting at 60° mimics a cable crossover, keeping constant tension. No clanking = more activation, better growth. ⚡ Motivation: Smart form beats heavy weights every time. Build your chest w
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size…
16K views4 months ago
FacebookDonald Goldstein
Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
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Still doing incline flyes the old-school way? 😬 Time to level up. Se…
70.8K views8 months ago
FacebookDonald Goldstein
FULL HIT CHEST & BICEPS WORKOUT ⬇️ 1) Incline DB Press: 1 x 12 2) Decline Machine Press: 1 x 10 3) Seated Cable Flyes: 1 x 12 drop set 4) Dips: 2 x 10 5) Incline DB Curl: 2 x 9 6) DB Preacher Curl: 1 x 12 IG: strandstrong | Blackstone Labs
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FULL HIT CHEST & BICEPS WORKOUT ⬇️ 1) Incline DB Press…
250 viewsOct 22, 2024
FacebookBlackstone Labs
PUSH (Chest, Shoulders, Triceps) Seated DB Lateral Raise Incline Barbell Press Seated Dumbbell Shoulder Press Chest Supported Machine Press Cable Flyes Overhead Rope Extensions Dip Machine PULL (Back, Rear Delts, Biceps) Chest Supported Machine Row Shoulder Width Neutral Grip Pulldown Wide Grip Cable Row Cable Rear Delt Flyes Dumbbell Hammer Curls High Cable Curls LOWER (Quads, Hamstrings, Glutes) Quad Extension Hack Squat Barbell Romanian Deadlift Leg Press Hamstring Curl Walking Lunges Standin
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PUSH (Chest, Shoulders, Triceps) Seated DB Lateral Raise Incline B…
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Ca…
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Facebookkamalc32
These will explode your chest💥 - Try them out🤝 1) DB Bench Press | Bench Press 2) Incline Bench Press | Smith machine incline Bench Press 3) Pushups | Bench Press maskine 4) Crush press til DB flyes | Cable flyes #ChestWorkout #fitfam #fitness #workout #gym | Jacob Sumana Fitness
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These will explode your chest💥 - Try them out🤝 1) DB Bench Press | Ben…
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Cable Chest Fly Angles: Know the Difference! Set the cables low and perform low-to-high flyes to target the upper chest and front delts. Set the cables high and lean forward about 45° to emphasize the middle chest. Keep the cables high and stand upright to shift the focus to the lower chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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