Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Nov 13, 2016
exercisewithstyle.com
Is the Pullover a Back or Chest Exercise?
Is the Pullover a Back or Chest Exercise?
Jan 4, 2022
t-nation.com
672K views · 1.9K reactions | Same exercise. Two different results....
0:08
672K views · 1.9K reactions | Same exercise. Two different results....
112.7K views2 weeks ago
Facebookkamalc32
Know the difference between both pullovers 🔍 Pullover for Chest vs. Back – Chest Pullover:Focus: Pectoral musclesHow: Performed with a slight bend in elbows and a strong chest contraction.Cue: Think of “hugging” the weight, emphasizing the squeeze in the chest.Common in: Chest day routines, often after presses.Back Pullover:Focus: Lats (latissimus dorsi)How: Arms are more extended, focusing on pulling the weight down and back.Cue: Initiate the movement with your lats, like a straight-arm lat pu
1:28
Know the difference between both pullovers 🔍 Pullover for Chest vs. B…
193.1K views6 months ago
FacebookFitandnirbhay
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | PowerliftingTechnique.com
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | Po…
Sep 9, 2020
powerliftingtechnique.com
Dumbbell Pullover: Chest or Back? (The Simple TRUTH)
2:38
Dumbbell Pullover: Chest or Back? (The Simple TRUTH)
1.3K views3 months ago
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Pullover | Chest, Lats & Core Stability Exercise
0:14
Dumbbell Pullover | Chest, Lats & Core Stability Exercise
1 views1 month ago
YouTubeSupero Fitness
Dumbbell Pullover: Chest or Back Exercise Explained
8.6K viewsJan 15, 2023
TikTokevanslikeshisgreens
Cable Pullover variation for chest Dumbbell Pullovers
28K viewsMar 10, 2016
YouTubeMuscleSport TV
Pullover Exercises for Chest and Triceps Workout
3K views8 months ago
TikTokkeenanrmalloy
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
480.9K viewsFeb 5, 2019
YouTubeBikini Fit
0:45
Dumbbell Pullover - Chest Exercise
178.2K viewsFeb 9, 2015
YouTubeMyTraining App
3:56
Dumbbell Pullovers A Forgotten Chest Exercise
1.1M viewsMay 13, 2009
YouTubeTotal Fitness Bodybuilding
0:48
Core Exercise: Knee to Chest
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
2:18
#GymnasticsHowTo: The Perfect Pullover
71.7K viewsDec 4, 2015
YouTubeShannon Miller
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:40
Pullover with a Resistance Band
85.5K viewsJan 24, 2017
YouTubePersonalBestOz
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
4.1M viewsAug 17, 2013
YouTubeATHLEAN-X™
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
99.2K viewsNov 16, 2015
YouTubeWesley Vissers
5:43
"Standing Cable Pullovers" For Increased Lat Width & Thickness
87.2K viewsMar 4, 2015
YouTubeSean Nalewanyj
1:37
How to do a Barbell Pullover
158.1K viewsNov 2, 2011
YouTubeCaliforniaStrength
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
6.5M viewsAug 19, 2020
YouTubeNEXT Workout
8:00
RIB CAGE EXPANSION TUTORIAL: THE BREATHING DUMBBELL PUL…
71.1K viewsFeb 26, 2021
YouTubeGolden Era Bookworm
3:14
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Marti…
53.7K viewsOct 26, 2018
YouTubeMuscle & Strength
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells …
2.9M viewsApr 13, 2021
YouTubeLive Anabolic
4:16
5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
2.4M viewsFeb 5, 2018
YouTubeBarbarianBody
3:39
Pump Your Lats with the Barbell Pullover
156.5K viewsOct 8, 2016
YouTubeMind Pump TV
12:00
Chest Workout With Only Dumbbells (7 Exercises!) | V SHRED
226.4K viewsJun 9, 2021
YouTubeV Shred
See more videos
Static thumbnail place holder