💥 You’re torching your biceps tendon — because your shoulder can’t handle the load. Flared elbows, poor IR, lazy scapula. All of it dumps stress onto the biceps tendon… and you’re surprised it hurts? 🔥 Why It’s Getting Worse: 📉 Internal Rotation Deficits = Poor pressing mechanics ⚠️ No Scap Support = All stress on the anterior shoulder 💣 Underprepared Joint = Overloaded tendon 🛠️ Stop Overloading, Start Supporting: 🔥 Banded KB Upside Down Press – Add reactive cuff control to pressing 🌀 In
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Rear delts work in horizontal abduction and assist in shoulder extension — meaning they activate when you move your arms away and slightly behind your body. But most people end up shrugging and training traps instead. 👉 Keep elbows slightly below shoulder level. 👉 Control the line of pull — move through the rear delt plane, not upward. 👉 Cables > Dumbbells > Machines for consistent resistance through full ROM. Train smart, not just heavy. 🎯 #RearDelts #Biomechanics #shouldertraining #deltoid
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Leading with the pinkies and staying directly in horizontal shoulder abduction without any shoulder flexion/extension is important for keeping the the tension right on the rear delts where it needs to be#bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #shoulderday #shoulderworkout #shoulders #community #vlog #ftfi #metroflexmurrieta #fullthrottlefitness #gym #training #fitness #fi
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