Rope Tricep Extension
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Rope Tricep Extension
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Rope extensions have got to be the most overrated attachment. I used to think “it feels good” strong squeezing at the end of the extension. But it’s reality it’s hard to hold on to, less force can be easily transferred to triceps. It’s actually limiting how much work triceps can do. With a straight bar, I can get couple more reps due to stability and less coordination demand. But in reality it doesn’t really matter, if you hit rope triceps regularly, get stronger, and train to close to failure.
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Rope extensions have got to be the most overrated attachment. I use…
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TikTokellissnack
Everyone trains triceps with rope pushdowns, cable extensions, skull crushers… But there’s a part of your triceps you’ve probably ignored your entire lifting career The medial head It sits deep under the long and lateral heads, it stabilizes your elbow on every single press, and if it’s weak, your elbows will remind you That nagging ache, that tendonitis, that feeling you “just have bad elbows” Close-grip bench press fixes that Now the medial head has to stabilize and extend under serious weight
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Everyone trains triceps with rope pushdowns, cable extensions, sku…
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