Joyful Movement (AKA What To Do If You HATE Exercise)
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Feb 19, 2020
herhappyheart.com
This is movement vs exercise…We often say incorporating more movement into your day is good for all of you - digestion, flexibility, mobility, core, balance and mental health…the list goes on. Here are 5 really simple things you can bring into your daily life to move your body more !! If you know anything about us, you know we are like twitchy 8 year olds in that we need to move throughout the day! It just makes us feel better and more ourselves. By the time it’s 8AM, I’ve often done my ‘rise an
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