Proper Running Form - How To Improve your Running Technique
Proper Running Form - How To Improve your Running Technique
Mar 14, 2016
runnersblueprint.com
Good running form will NOT usually happen by accident or good luck, you have to work on your weaknesses and never give up trying to improve. In my view, too many runners do the same training day after day, year after year and magically expect to improve. RUNNERS PLEASE WORK ON YOUR WEAKNESSES If your running form is poor, work on improving it. NOTE: I posted some runs drills in my reels just 6 days a go last week, so take a look back for some guidance Also watch this video of @camgraves over and
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Running form is not necessarily good or bad. However, excessive upright posture can lead to increased loading at the knee. If you’re having trouble leaning forward when you run, try these! #runningform #runningposture #runningtips
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