Shoulder External Rotation Abduction
3:13
YouTubeCatalyst Physical Therapy
Shoulder External Rotation Abduction
In this video I am demonstrating the shoulder external rotation with abduction exercise with a band. This exercise is great for strengthening the back of the rotator cuff and upper back to help with neck, shoulder, or back pain. It is also great for motor control of the arm. Instructions: 1) Connect a band/tube to a stable surface at shoulder ...
50 views9 months ago
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