905K views · 15K reactions | Scoot & Lean Back: Core Chair exercises...
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303K views · 1.1K reactions | Lean-back 朗 This is one of my favorite go-to exercises to progressively ramp up the challenge and rebuild core strength & function!❤️Which one do you like best?‍♀️I love the last one! https://www.ourfitfamilylife.com/start-here #coreworkout #corestrength #corestrengthening | Our Fit Family Life | Facebook
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Three best exercises for your core if you have a back injury, have constant #lowbackpain or are recovering from surgery. I’ll begin by saying that I think we sell ourselves quite short when we think in terms of exercises and not in terms of skills. Life is not lived as a set of exercises or movements, even but really more as a set of skills. The demand is dynamic. For example, you can be incredible at performing a bird dog exercise and do it flawlessly but yet still pull your back out the next t
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