What does the scapula do in a basic arm sequence? Once the connection happens to the inferior angle of the scapula, then stability like this becomes involuntary! Your movement feels strong and connected! It is such an 'ah ha' moment! This is a different level of mind-body training! There is thought, connection and purpose! Whenever arm training is occurring, the stability should be a strong focus! In this sequence I do not go to full range, so the scapula will not move to full outward or inward
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