This is the game-changer drill for sharp SI Joint pain. 🎯 If your SI joint feels stiff, pinchy, or “locked up”—especially during workouts, running, or when swinging a club at the Saskatoon golf simulator—this drill is a game changer. Here’s why we use it at E3 Chiropractic Wellness: - It gets the hip and pelvis moving together (most SI joints hate being forced to move alone). - It helps calm that sharp, one-sided pain after sitting or driving. - It builds the confidence you need to rotate, hing
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