🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded external rotations and wondering why your shoulder still hurts? It’s time to challenge your cuff the way it actually works. ❌ The Real Problem: Isolated Rotation Isn’t Enough – The cuff doesn’t just spin the arm—it keeps the shoulder centered while you move, rotate, and reach. No Scapular Control – If your scapula isn't moving well, your cuff is working overtime to keep the joint stable. Missing Dynamic Stability – Real life =
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Does your shoulder hurt? ✅ Do you get pain going overhead?✅ Do you get constant popping or clicking?💡 If you do, it could be your rotator cuff muscles!Try this simple tip to help ⬇️ 1️⃣ First, assess your strength2️⃣ Then, introduce slide towels to strengthen the rotator cuff3️⃣ You can use this same move using a foam roller#shoulderpain #shoulders #risetrain #rotatorcuff | RISE Training
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