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What to keep in mind when using Red Light Therapy (RLT): Use the right wavelength: Most effective RLT devices use red light around 630-660 nm and near-infrared light around 810-850 nm. Follow recommended session times: Usually 10-20 minutes per area is ideal. Too much exposure doesn’t mean better results and can cause skin irritation. Keep a consistent schedule: Benefits come with regular use over weeks, not just one session. Maintain a safe distance: Stay at the recommended distance from the de
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