Mommy Pooch Workout: Diastasis Recti Exercises #absworkout ##postpartumfitness #diastasisrecti | Doctor CC Fit

✨4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomi

What is Rectus Diastasis? Explained by a labour & delivery nurse and a plastic surgeon @stevenhannamd Remember that almost every pregnant person experiences a degree of abdominal seperation and a“lower belly pooch” postpartum. This is only something that can be corrected if it is bothering you! You are beautiful no matter what and remember you grew a human being! 🩷 Physical therapy & surgical options exist to help correct rectus diastasis. Talk to your doctor if this is something that is bother