Do you find that small worries tend to grow into larger anxieties? 🤔 Catastrophising is a mindset where people tend to predict the worst possible outcome in a situation, no matter how unlikely that outcome may be. This can be distressing and lead to the development of mental health problems like depression and anxiety, or worsen existing ones. To help you identify this, Dr David McLaughlan, Consultant Psychiatrist at Priory Hospital Roehampton and co-founder of Curb, shares three key signs that
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