Raw Brazil nuts 50g and my blood sugar. Let's see how raw Brazil nuts 50g affect my glucose levels. #bloodsugar #diabetes #rawbrazilnuts #insulineresistance #insulinresistant #sugarlevels
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Raw Brazil nuts 50g and my blood sugar. Let's see how raw Brazil nu…
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TikTokglucose_hacker
Cashew nuts 50g and my blood sugar. Let's see how cashew nuts 50g affect my glucose levels. #bloodsugar #diabetes #cashewnuts #insulineresistance #insulinresistant #sugarlevels
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TikTokglucose_hacker
Biohacking : Glucose Challenge Testing @ Home
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Here's my no-spike granola recipe from my second book (The Glucose Goddess Method): You need: 1 tsp coconut oil 1½ tsp cinnamon Pinch of salt 100g pumpkin seeds 50g pecans 50g almonds or hazelnuts Greek yogurt handful of berries How to make it: 1️⃣ Melt coconut oil in a bowl, stir in cinnamon a pinch of salt. 2️⃣ Add pumpkin seeds, pecans almonds/hazelnuts, and coat well. 3️⃣ Spread on baking paper and toast in the oven for 7 mins at 200°C (400°F). 4️⃣ Let it cool, take 3 big tbsp, and serve wit
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Here's my no-spike granola recipe from my second book (The Glucos…
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Turkish Eggs, My Way 🍳 this recipe is different from the normal in that instead of using just strained yoghurt i mix in tahini, garlic and lemon to the base it’s going to be in your cooked breakfast/brunch/lunch rotation and you will be forever thankful i also like the ease of having a squeezy chilli oil that’s high quality on top and @laespanolauk have a new bottle just for this with their new chilli olive oil AD here’s my recipe for 1 which packs over 50g of protein for the serving and is so
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Full day of eating to lose body fat while eating like a normal person… ��AKA food that’s simple to make, convenient and taste bomb!� Brekky - Coffee Protein Smoothie * 250ml Skim Milk * 30g Whey * 100g Banana * 1-2 Shots Coffee 📊 34g Protein - 297 Calories Lunch - Burrito Bowl With Spuds * 166g Extra lean mince (raw weight) * Roughly 3g Taco Seasoning * 400g Spud Lite Potato * 50-100g Salad * 20g 50% less fat cheese * 20g Perinaise sauce 📊49g Protein - 534 Calories Snack - * 1 Arla Protein Pud
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