Exercises to fix your slouch
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Exercises to fix your slouch
Apr 15, 2016
Global News
Slouch a lot? That’s not always the problem. Here’s how to tell if your posture is actually affecting your mobility 👇 Lie on your back and let your arms relax. ✅ If they drop easily to the floor—your posture is likely fine. ❌ If they hover way off the ground, it’s a clue your front-side muscles are tight, which can limit your shoulder mobility. Here’s how to fix it: 1️⃣ Lie on your stomach, press through your elbows and the base of your wrists. → Your trunk and head should lift naturally. → Bre
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Slouch a lot? That’s not always the problem. Here’s how to tell if your …
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The Dos and Don’ts of Walking in Heels Don’t: walk with your feet turned out, swing your hands too much or slouch your shoulders forward. These habits break the line of elegance and make your movement look unstable. Do: keep your feet in one straight line, hands softly by your sides, posture tall and open. Every step should feel intentional — not rushed, not forced — but graceful. A graceful walk begins long before the first step. It’s in the way you hold your body — the quiet command of posture
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The Dos and Don’ts of Walking in Heels Don’t: walk with your feet tu…
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